Your body NEEDS this! Let me tell you why...
When training at home or with limited equipment you need a variety of movements. But the KEY here is that they can all be the same type of movement or same muscle group... You following me? Pickin up what I am puttin down?? Ive spent over a decade training athletes from UFC fighters to first year peewees, and every day people with my years of experience at a Global Fortune 500 company. You cant risk injury from over use by committing to the wrong things. This program is designed to give you the variety your body NEEDS and the system to keep you on track.
Coach Luke Rudberg
Thank you for taking the time to check us out! This is Luke Rudberg, Founder of Get Serious. My goal is to add value to and inspire the lives of others! We provide a host of services and custom programs for those looking to GET SERIOUS about the fitness and finance goals. Reach out to me directly to start your journey!
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